Season 1, Episode 10
Brook Packard: The Fool, Self-Regulation, and the Power of Sleep
My friend, Brook Packard, is a creative dynamo. She’s an introvert, a thinker, a musician, a writer, an activist… the list goes on and on. This is why I found her answer to my first question (Who are you?) so interesting. And from there we talked about our shared perspective as introverts, saying YES more often to and in life, and the many and varied ways and means we use to regulate ourselves.
Brook provides parents and caregivers a plan for a nurturing bedtime routine that helps you release the day, connect with your children, and reclaim your evening. Learn how to stop the struggle and start the snuggle at https://SleepytimeClub.com.
Welcome to Suzanne Says…Courageous Conversations About Life and Living. Host Suzanne Bird-Harris talks with friends and colleagues about what lights them up, their fears and flaws, who they’ve been, who they are, and who they are becoming. You know…the stuff that makes and breaks us. If you are hell-bent on wringing every last drop of awesome out of this life and the time you have here, this podcast is for you. More at SuzanneSaysPodcast.com.