Season 1, Episode 10

Brook Packard: The Fool, Self-Regulation, and the Power of Sleep

Nov 3, 2021

My friend, Brook Packard, is a creative dynamo. She’s an introvert, a thinker, a musician, a writer, an activist… the list goes on and on. This is why I found her answer to my first question (Who are you?) so interesting. And from there we talked about our shared perspective as introverts, saying YES more often to and in life, and the many and varied ways and means we use to regulate ourselves.

Brook provides parents and caregivers a plan for a nurturing bedtime routine that helps you release the day, connect with your children, and reclaim your evening. Learn how to stop the struggle and start the snuggle at